Push Up Champion

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Arena · practice round

60 seconds. Go.

1:00

time left

Put your phone on the floor about 1.5 m away — in front of you or side-on. Video never leaves your device; opponents only see your skeleton and rep count.

  • Go deep. Elbows to about 90° and chest near the floor.
  • Both arms, hands planted. One-arm dips and sliding hands are no-reps.
  • Stay in a plank. Side-on, sagging hips and knees down don't count.